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Here is some basic Weight Management and Exercise Info
Your body consists of 3 parts.
1 Water – Your body is about 60- 70% or so water.
2. Lean Mass (muscles and bones) – Your body is about 20-30% or so lean mass.
3. Fat – Your body is about 5-30% or so fat.
When you lose weight you want to lose the fat, not the lean muscle or even water. With a lot of weight loss programs you are losing water or lean muscle – not a good thing.
Macronutrients consist of protein, fat and carbohydrates.
Micronutrients consist of vitamins, minerals, trace-elements.
Hormones and Eating
If we don’t need carbohydrates for energy when we eat them they are deposited as fat in the fat cells.
You have two hormones that control eating, when the stomach is empty the hormone Ghrelin is released to tell you to eat.
When you are full the hormone leptin is released to say stop eating.
G3PHD is a bad guy that converts carbohydrates to fat.
Nerepinephrine is a hormone that promotes thermogenesis, which causes the body to burn more fat.
When we become obese our abdominal fat tissue becomes the reservoir of very aggressive molecules which create a silent inflammation syndrome. These bad molecules bind with insulin and leptin preventing them from doing their job.
With the hormone leptin not doing its proper job you will feel hungry all the time. (talk about a recipe for gaining weight)
A good weight loss program should help you lose fat while leaving your lean muscle tissue intact.
Green tea supports epinephrine levels helping to burn fat.
The valuable amino acid L-Tyrosine, helps increase basal metabolism.
Branched chain amino acids are important for building muscle stimulated through exercise.
Amino Acids activate neurotransmitters in the brain which can elevate your mood.
Protein is the ultimate muscle fuel. Besides containing valuable whey protein it contains probiotics to optimize digestion and help you stay lean.
Pay more attention to weight loss results by monitoring your waste size measured at the belly button, rather than what you weigh.
First step in losing weight – Improve your lifestyle. Stop impulsive eating.
Second step in losing weight – Use specific food supplements to manage fat metabolism and rebuild muscle tissue from lack of exercise.
Healthy Weight Loss Management
Overweight problems and obesity is rapidly becoming a worldwide problem. Overweight problems frequently begins as a child and develops as someone becomes a grownup. Weight problems can result in many problems like …
Your Body mass index or BMI is a way of measuring percentage of body fat and weight problems.
Basal metabolic process is your stand alone at rest metabolism. For instance if you weighted 60 kg the body would use 60 x 24 = 1440 calories per round-the-clock day.
Another way your body burns energy is thermogenesis – burns energy and calories. You have no real control over this.
Exercise may be the only controlled method to expend energy.
Taking care of of putting on weight with today’s technology we’ve machines that perform a large amount of the heavy work (which burns calories) for all of us. Although this makes existence simpler for all of us it can make us lazier and heavier. Heck we once had to get away from the chair to alter the funnel around the TV.
The effects of weight problems. Diabetes, fatigues, elevated aging and eventually a reduced life time.
Initial step in slimming down – Enhance your lifestyle. Stop impulsive eating.
Next step in slimming down – Use specific dietary supplements to handle body fat metabolic process and rebuild muscle tissues from loss of focus.
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